Wellness at home: 5 steps to your personal home spa

Just imagine: You come home and enter your personal spa. No traffic jams on the way to the wellness center, no crowded relaxation rooms, no strangers around you. Just you, your favorite music and the perfect atmosphere for your regeneration.

What was previously only possible with expensive conversions can now be implemented with clever planning and the right tools. The centerpiece? A high-quality magnetic field mat that brings professional wellness treatments into your home. Let’s design your home spa together
– in just five simple steps.

Your wellness retreat doesn’t have to be a whole room. Forget the idea that you need a spare room. Your home spa can be created anywhere:

• The bedroom corner: Set up a quiet corner with your magnetic field mat, a comfortable armchair and a small side table
• The living room spa: create a separate zone with a screen or curtain
• The balcony/winter garden: your open-air spa in good weather
• The guest room: multifunctional as a spa and guest room

Practical tip from Julia, 39: “I have a corner in my bedroom with a nice carpet. When I have my spa time, I roll out the magnetic field mat. Then everything disappears back into the cupboard. Flexible and still my sacred place.”

“I don’t have time for another wellness routine!” Does this thought sound familiar? The advantage of magnetic field therapy lies precisely in its simplicity. You don’t have to change your clothes, learn any special exercises or change your diet.

Light design

• Invest in a dimmable LED lamp with color change
• Candles only at a safe distance from the magnetic field mat
• Fairy lights for indirect lighting

Sound backdrop

• Create different playlists: morning energy, lunch break, evening relaxation
• Nature sound apps for variety
• But remember: sometimes silence is the best music

Fragrance worlds

• Lavender for relaxation
• Citrus for energy
• Eucalyptus for clear thoughts
• Change depending on your mood

Temperature & air

• Ideal room temperature: 20-22 degrees
• Ventilate briefly beforehand for fresh air
• In winter: Turn up the heating beforehand

Start with small, achievable steps. The 20-minute quickie routine is perfect for getting started: set your smartphone to flight mode, start your favorite relaxing music and get on the magnetic field mat. Choose a gentle program and simply let yourself go. This short break can be integrated into even the busiest schedule.

If you have more time, treat yourself to the 45-minute luxury session. Prepare your spa area with care – switch on the scented lamp, slip into comfortable clothes and prepare a cup of tea. During the magnetic field treatment, you can integrate conscious breathing exercises. The secret: the 10 minutes of rest afterwards, during which your body can let the impulses take effect.

At the weekend, you can enjoy the full spa experience. Start the morning with a gentle session, pamper yourself with a face mask and then treat yourself to a self-massage with fragrant oil. A healthy spa breakfast rounds off the experience. If you like, you can have a second session in the afternoon – after all, you have time for yourself.

You’ve done it – a corner of your home has become a real hideaway. A place where you can recharge your batteries, regenerate and simply be yourself. With your magnetic field system as a reliable wellness partner, you have given yourself the gift of independence: from opening hours, from traveling, from strangers.

“The best thing about my home spa?” asks Kathrin, 43, smiling as she talks to us. “That I can use it every day. Sometimes just 15 minutes, sometimes an hour. It’s always there when I need it. This freedom is priceless.”

That’s what it’s all about: the freedom to do something good for yourself at any time. The certainty that regeneration is not a luxury, but part of your everyday life. Your home spa is waiting for you – not just today, but every day.